A new study out this week suggested that both sitting a lot overall and sitting for long, uninterrupted stretches can increase a person’s risk of all-cause mortality.
The study, published in the Annals of Internal Medicine, adds to evidence that sedentary lifestyles can increase health risks. However, the study aimed to push the conversation forward, not just look at how much time people spend sitting each day and what that does to health. The researchers also tried teasing apart patterns of sitting. The authors, led by researchers at Columbia University, hoped to address more nuanced questions, such as: if you have to sit all day for work, can you reduce your health risks by getting up every 30 minutes? Or, if you’re generally active, are there still health risks from a 10-hour Netflix binge each week?