Last week, I experienced a panic attack for the first time. The scariest part, though, was that I was hopelessly lost for what to do. If you ever find yourself in a similar situation, here are some tips for dealing with a panic attack in the moment, preparing for them in the future, and helping others in their time of need.

Read more…


The post How to Regain Your Composure When You’re Having a Panic Attack appeared first on IOS Rumors.