Last New Year’s Day I decided to start eating healthy, exercising daily, and filling the Activity Rings on my Apple Watch as a way to get in shape. I broke my New Year’s resolution by January 4, but I started again on April 1 and ultimately lost over 50 pounds in 2016.

Apple Watch didn’t lose the weight for me — it took a lot of dedication and really changing my lifestyle — but the fitness tracking features and Apple’s Activity app helped quantify my effort without me doing too little or going overboard.

Apple Watch has absolutely been an effective motivational coach that has pushed me toward my goal of being more active. Below I’ll detail my experience and share some of what I’ve learned along my journey.

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Filed under: Apple